If your physical, financial or psychological well-being is at risk in any matters related to the information presented here, we strongly urge you to see an accredited professional.

Good Ideas for Good Work Habits Good advice on work habits, posture etc.

Lighten Up: Humour in the Workplace If you're unaware of how important humour in the workplace can be, just consider some of the research on the topic.

My New Attitude.com A web site with self-help articles.

Anger Management Controlling anger before it controls you.

Conflict Management Style Assessment Take this quiz to find out your style. Also, appropriate times to use each style.

Stress and the workplace Job stress can be disabling. 

Workplace Stress Can "workplace stress" be defined? We hear a lot about stress, but what is it?

Self-Esteem Self esteem and self management.

Household Budgeting Learn how to make a budget. 

Healthy Computing Guide This guide is designed to help you be comfortable and productive while using your computer.

Tips for Driving with ABS Make sure you get to work safely...learn how to use ABS brakes properly.

Stopping the Spread of Germs at Work Illnesses like the flu (influenza) and colds are caused by viruses that infect the nose, throat, and lungs. The flu and colds usually spread from person to person when an infected person coughs or sneezes.

Have Blog, Lose Your Job? Workers with Web logs are everywhere, and they're starting to make corporate America very nervous.

Ontario Regional Services (HRSDC): Labour and Workplace Information Links to various work-related topics for Ontario workers.

London Occupational Safety & Health Information Service (LOSH) A non-profit, community based, educational organization committed to providing the London and Middlesex working community with a unique, specialized service which offers: high quality and relevant information about occupational health and safety; help to prevent injuries; help injured workers manage their medical, social and financial needs. 

Please be sure you consult a licensed physician about any changes in a prescribed health-care regimen.

Keep It Supple...

Take a Break and Stretch Desk stretches and much more.

Desk Exercise Desk exercises!

Deep Breathing Preventing illness, slowing down the aging process and living life to the fullest - these are a few of the reasons Canadians are reaching out towards a healthier lifestyle. One of the simplest and most effective strategies is deep breathing. An article by Beverly Beuermann-King